Episode 30: Make Your Emotions Work for You
Emotions are a fickle thing…
One minute, I feel as though nothing can stop me. I’m strong, powerful, confident and full of posititivity. But before the day is out, my heart can span across many emotions, feelings and attitudes that I hit the bed at night exhausted and depleted of strength. But where did all that energy go?
Like out thoughts, there’s battle waging in our emotions, but how we “attack” may need to be slightly different than our thought life. A couple weeks ago we talked about rebuking our thoughts, taking them captive and replacing them with truth. However, when it comes to those pesky emotions, giving them this much attention may be keeping us in the endless cycle we’re hoping to overcome.
Today, we want to chat about what we can do to overcome those emotions that feel so strong in the moment, but never leave us in a better place. Grab your coffee and bible and we’ll meet you in today's episode ☕
Here’s what we cover:
How we can tell if an emotion is from us or from somewhere else
What we can do when negative emotions strike
How to battle emotional strongholds and how they differ from fleeting feelings
Practical ways we can nip negative emotions in the butt!
(You can also listen right here)
